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It hurts me sometimes when after I tell them Im a different ethnicity than the one they have labeled me, they demand proof. They want me to prove myself to them; they feel entitled to prove me wrong about who I perceive as myself. I know there are people who joke or lie about themselves, but I am not someone who would lie about things as important as who I am. I was told Prove it, speak your language. If you say something in Filipino I will believe you. This is problematic, because I grew up not learning how to speak Bisaya, or Tagalog.


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ascend . and become Ascended Masters. Our treasures in heaven are the talents we have developed and the good that we have performed during numerous lifetimes which we will use to serve others as Ascended Masters. As you read about the Ascended Masters, note the pattern of activities that tends to run throughout their unascended incarnations and continues into their present service as ascended servants of the Divine Plan. Note how Twin Flames work together as Ascended Masters. Through the Ascended Masters, we can behold our future!Our earthly pathway to ascension involves utter dedication to completing the mission given to us by Mother Father God.



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2005. The beautiful paint job you see on the front page was done by Eric Lanning of King Ferry, New York. Many of us know the Packards upholsterer, and that is Dick Hurd of Springfield, VT. Many additional hours have been spent during the last 24 years to bring the Packard into its current life, witnessed by the picture on our front page. Hemmings Motor News Concours dElegance began in 2003 in Lake George, NY. The Wescotts thought it would be fun to enter their Packard for the 2018 gathering and that was when Hemmings first heard about the car. As Gene said, the car could never compete with the big boys in a competition from all over the nation like this but, they did get the Reliable Carriers Award Classic Trophy that August. The three day event was a lot of fun for Gene and Gina. In 2019, Hemmings Classic Car Magazine contacted the Wescotts and asked if they could feature the 1930 Packard in the magazine. Their photographer, Dave Conwill arrived on October 4th for the three hour photo shoot and the rest is history. You can find the Packard story on page 44 of the January 2020 issue.



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Theres an understandable emotional reluctance to interrupting sleep for the sake of doing therapy on yourself were all over tired, and thats an issue too but it may well be the lesser of evils, if sleeping is hurting your back. Stranger still, it may even be unhealthy as well as painful to try to sleep all the way through every night. There is actually a natural wakeful period in the middle of the night, like a mirror image of afternoon naps, which most modern people are resisting we think were supposed to be asleep all night!28 But that natural tendency to wake up for a bit may actually exist to prevent excessive tissue stagnancy!So try not fighting it for a while you dont have to do it every night, or forever. If it helps you get through a rough patch with your back, its certainly worth a shot. And its worthwhile if it helps you sleep when you go back to bed!Final tip: try getting up and taking care of your back for a few minutes without turning on a light staying in the dark will help preserve sleep mode. The book Back Sense proposes that morning back pain is caused by stressful night time mental patterns manifesting as back pain. I do not generally dismiss the role of psychology in back pain. Its actually a major theme in my writing about back pain. See The Mind Game in Low Back Pain. But I do think that author is indulging in a simplistic mind body connection theory. Ive written crankily about this kind of logic elsewhere see Why Do We Get Sick?or Pain is Weird.



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Friends offered to help him find work. But Schifter was unconvinced that anything would be enough to pay off his $75,000 in debt. He knew he was going to lose his home, and, at his request, George helped him start moving his possessions into storage. We would sit down and wed talk about life, our lives together, family, George recalls. Not a day went by when I didnt ask him to change his mind. But he didnt. In January, George tried to confiscate the shotgun that Schifter kept hidden in his bathroom cupboard. George waited until his brother was asleep, then stashed the gun in his truck for safekeeping. Schifter woke up a few hours later, and somehow he knew. When George returned to his home in Orlando, he told their older brother, Paul, what had happened. Paul called the police to report that Schifter was in imminent danger of taking his life.

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